My friend Bob Kirk is a former pastor in a large church. He once told me that there was one message he wished he could have conveyed to people in his congregation, and especially to leaders. Unfortunately he found that this one message was almost impossible to communicate. The very people who needed most to hear it, Bob said, seemed unable to grasp it.
Before having a shower (usually late at night), I always run a few inches of warm water in the tub, and for 15 minutes I lie there and soak. When I say soak, I don’t just mean my body but my spirit. Letting go of all worries and distracting thoughts, I sink into my heart and simply rest in the presence of God. To put it another way, I take this time for contemplative prayer.